The sheer size and pattern of this nearly tips it over into NSFW category. Ow. Ew.
twenty min a day, 10 in the morning, 10 at night, rub the area with a quarter sized coin up and down(the edge part on the coin, not the flat part), this breaks down the blod clot build-up in the area and relieves the bruising. arnica gel, a natural bruiser soother is also an amazing solution, i put it on the area 5 times a day and the thing was gone in 3 days!
Another great solution is this:
DON'T DATE 19 YEAR OLDS.
AH.com response: LOL!